Scrimmage/Game Schedule-
http://schedules.schedulestar.com/Bernards-High-School-Bernardsville-NJ/season/02-23-2016/Girls/Varsity/Lacrosse/Save the Dates!!
First day of practice March 4! Day 1 testing
March 10- Pot Luck Welcome Dinner Families Encouraged to Attend
April 6 Pizza Fundraiser Claremont Tavern
Wall Ball Test
45 seconds as many reps as possible right hand
45 seconds as many reps as possible left hand
45 seconds as many reps as possible right hand reverse
45 seconds as many reps as possible left hand reverse
Fitness Test
2 Running Tabatas
8 x 20 seconds run and 10 seconds recovery (walk, jog or stand)
1 minute rest then repeat
Test will go from end line to end line so total score will total distance covered